Why am I tired all the time?
Last Updated: 30.06.2025 04:59
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Honey
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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- Red meat
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
- Fruits
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Hang out with people who motivate you.
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Cheers!
They don’t know why though.
8. Consume electrolytes after waking up.
- Fish & Poultry
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.